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Vegetarians and vegans who drink alcohol should be especially careful and may need supplements or fortified foods to maintain healthy B12 levels
If you feel constantly tired and your levels of B12 are low, bringing them up to normal may give you more energy, studies show
Pickup in Chilliwack is available
B12 shots can cause side effects, some of which are serious
Pale Or Jaundiced Skin A lack of Vitamin B12 can interfere with red blood cell production, leading to a condition called megaloblastic anemia
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