But off-label use of GLP-1s here is a fascinating new option and one that I suspect will get increasingly used as more data comes out
Some GLP-1 agonists, like the ones used in Skin Artisans medical weight loss program, can also be used to treat obesity and help patients lose stubborn, excess body weight
This includes fruits, vegetables, lean proteins, and whole grains
Grouped by mechanism Triple agonist (GLP-1 + GIP + glucagon) retatrutide
So, while GLP-1s can be effective, they definitely come with a few hurdles to consider
It is recommended to reach for foods like: Fruits and vegetables like leafy greens, apples, and tomatoes Lean protein sources like eggs, fish, chicken, tofu and beans Whole grains like oats, quinoa, and farro Two nutrients that is important to keep in mind are protein and fiber, as mentioned previously