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Pernicious anaemia is an autoimmune condition that causes vitamin B12 deficiency, preventing your body from producing enough healthy red blood cells

World J Gastroenterol, 2017

Achieving adequate levels through diet alone can be difficult for individuals following a plant-based diet or experiencing absorption difficulties

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It is a great relief to a patient and their family, community, and supporters when they learn what their condition is and have new hope that they can improve, he says

In some cases, you may be able to get adequate Vitamin B12 by making slight adjustments to your daily diet