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Sauna is a mild-- I hope you are not doing infrared, is it infrared or hot--

Efficacy and safety of co-administered once-weekly cagrilintide 2.4 mg with once-weekly GLP1 2.4 mg in type 2 diabetes: A multicentre, randomised, double-blind, active-controlled, phase 2 trial

They're tools that make caloric restriction easier to sustain, not replacements for healthy habits

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An animal study showed that rats on a ketogenic diet during metabolic adaptation (approximately 3 weeks) exhibited increased production of H 2 O 2 originating from the hippocampus mitochondria and 4-hydroxynonenal (4-HNE), a product of lipid peroxidation

Updated 6/2/25