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Contraindications Given the limited safety data, conservative contraindications would include pregnancy or plans to become pregnant, breastfeeding, age under 18, severe liver or kidney disease, and any condition requiring medications with unknown interaction potential

Research from 2008 found the body absorbs roughly 1.3% of a 1,000 mcg oral dose, compared with 55% to 97% for an injected dose of the same size

Turbidity of Water Cloudiness, murkiness or grayish water can be unsightly and concerning if you don't know what the cause is

This method of vitamin intake has become a huge trend in the health and wellness community

Write down the date, dose, syringe units drawn, and any notes about how you feel

Your health outcomes depend on consistent, predictable dosing