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For patients with severe or persistent GI symptoms, temporary dose reduction or holding the GLP-1 medication (under clinician guidance) may be considered

This can be frustrating but is a normal part of the process

When most people lose weight through dieting, about 75% comes from fat and 25% comes from lean muscle mass

Both strength training and cardiovascular exercise can lower LDL and triglycerides and raise HDL, reducing cardiovascular risk