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During the diet break, maintain protein intake at target levels while increasing carbohydrates and fats to maintenance calories

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While much of the available data comes from preclinical studies, interest in its biological activity continues to grow due to its interaction with multiple physiological pathways

Most people experiencing a stall can restore progress within two to four weeks by adjusting their eating protocol or optimizing injection timing

GLP-1s are prescription medications, such as Wegovy, Ozempic Mounjaro, & Zepbound that mimic the action of the naturally occurring GLP-1 hormones in the body