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While there is no problem with doing so, and we as medical professionals do actually recommend supplements in specific cases, this may not be the most optimal method for B12

When a significant B12 deficiency is corrected, your bone marrow suddenly starts making large numbers of new red blood cells, and that process pulls potassium out of the blood

However, they should be used in conjunction with a healthy diet and exercise program, rather than as a standalone weight loss method.

In metabolic research, understanding how compounds influence adipocyte functionbalancing fat storage vs