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Supplements of vitamin B12 are proven to be effective for: B12 deficiencies from conditions like celiac disease and Crohns disease Megaloblastic/Pernicious anemia Chronic fatigue Reducing memory-loss associated with Dementia/ Alzheimers Providing an increase of energy What are the symptoms of a B12 overdose

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& Salzberg, S

At levels below toxicity, B vitamins have traditionally been known to promote gains in body fat

And the benefits go far beyond just addressing deficiencies