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Individuals at risk of vitamin B12 deficiency include older adults, people with gastrointestinal disorders, those who have had gastrointestinal surgeries, individuals on a strict vegan diet, individuals who take metformin for blood sugar control, and people taking proton pump inhibitors for chronic heartburn
Consult a doctor immediately if your urine is red, black, or dark brown or foamy, says Cleveland Clinic
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Perhaps surprisingly, the two are deeply interconnectedwith digestive health playing a significant role in neurological health and cognitive function [3]
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