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More rigorous randomized controlled trials are needed to confirm the efficacy and safety of ACV across diverse populations, different age range, and over longer durations. Editors note: This story was updated with the specific amounts of apple cider vinegar that participants took over a 12-week period .

For example, if you used your right thigh one week, you might choose your abdomen or left thigh the next

Normal responses include minor redness, slight swelling, or mild tenderness lasting a day or two

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