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You can find glycine in: pork, beef, poultry, and fish dairy products eggs plant-based foods, such as pumpkin, peas, carrots, beets, eggplant, sweet potatoes, and mushrooms nuts, seeds, and legumes whole grains some fruits like avocado, guava, and oranges The body also makes glycine, but as we get older, our body often needs more than it can produce