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Advanced users or those with higher body weight may use up to 100mg daily, either as a single dose or split into two 50mg doses taken 12 hours apart

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Causes of B12 Deficiency Most people get enough B12 from their diet (3), but dig deeper and youll discover that you can chow down on enough B12-rich food and still be deficient

If youre low, youll likely feel sluggish or foggy

Individuals looking to increase their B12 levels to boost energy or immune function may be wondering, How quickly does a B12 shot work? Ultimately, this can depend on a number of factors, such as your current B12 intake and how effectively your body can process B12