how often should you have a b12 injection take injections What Are the Benefits of Vitamin Injections? Optimal Vitamin B12 Dosage and – How Often Should You Get

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A vegetarian diet which contains no animal products (including milk products or eggs) does not supply any vitamin B12

Found naturally in animal-based foods such as fish, eggs, and dairy, B12 converts food into energy by helping your body metabolize or use carbohydrates, fats, and proteins

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