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Although their purposes are similar, their mechanisms, benefits, and usage differ

AMPK, a master regulator of energy homeostasis, induces autophagy in a dose-dependent manner

Focus on nutrient-dense, whole foods in line with the NHS Eatwell Guide plenty of vegetables and fruit (aiming for at least 5 A Day), lean proteins, wholegrains, and healthy fats rather than simply reducing calories from any source

Always take your medication as prescribed and dont stop taking it without first seeking medical advice from your healthcare professional

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