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Though many people using the patches swear by their efficacy, experts question the supposed science behind the viral supplements and point toward a potential placebo effect

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A typical first-week meal might be 3-4 oz of protein, cup of carbohydrates, and 1 cup of vegetables

I have POTS and have a really hard time regulating hydration and was literally about to go to the hospital but I tried the hydration saline pack and it was amazing