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Additionally, practicing stress management techniques such as deep breathing exercises or meditation can further support lung health

B-Complex Vitamins Boost energy levels, improve mood, and support brain function

Topical GHK-Cu is usually well tolerated, but some patients may notice mild irritation or redness, especially after procedures or with strong actives

Improvements in mental health and social functioning in the elderly after 4 weeks of 300 mg dried extract per day (Cicero 2004)

Pickarts findings that the complex caused old human liver tissue to synthesize proteins like younger tissue.12 In addition to (or because of) its regenerative properties, research has found that GHK-Cu may be able to:12 14 Reduce the appearance of fine lines and wrinkles Tighten loose skin, improve skin firmness, and reverse age-related skin thinning Promote faster wound healing Lighten the appearance of hyperpigmentation and sun damage Protect skin cells from UV damage Repair the skin barrier Smooth rough skin patches Stimulate collagen production Restore the vitality of fibroblasts (a type of cell that plays an important role in the formation of connective tissue)46 With all of this in mind, it becomes clear why copper peptides have grown in popularity as a milder yet still seemingly effective alternative to harsh actives, such as retinoids, which can often cause side effects like skin redness, itching, burning, and peeling.47 To learn more about GHK-Cu, check out our comprehensive guide to the peptide