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The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: A systematic review

Heavy or daily drinking, however, compromises both the copper homeostasis system and the wound-healing pathways that GHK-Cu activates (alcohol impairs fibroblast migration and collagen synthesis independently of copper status) [9]

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Thus, skin wrinkle length and wrinkle count plus TEWL appeared to be improved with the daily intake of 10 g of a collagen supplement in this study, when administered for up to 84 days [45]

It does not bleach skin

Gut & Microbiome Encourages beneficial bacteria and supports a healthier mucosal gut lining