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Most people who eat a balanced diet get all the essential vitamins and minerals they need to maintain good health, including immune health
It is also the cheaper option of the two medicines but must be given more regularly (one per month) which makes it less convenient for most people
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Adding thiamine (B1) to vitamin B12 (B12) in Tiaminal B12 injections shows the value of treating all vitamins
Understanding both its short-term and long-term effects is essential before considering its use
It is also important to be aware that RDAs are only intended to cover the nutritional requirements of healthy people
If the 40% deficiency figure didnt help then surely the physiologic information should have
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