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Adequate fibre (30 grams daily), hydration, and micronutrients including vitamin B12, vitamin D, calcium, and iron are also essential with reduced food intake
Get a baseline morning total testosterone, especially if you already have fatigue, low libido, or known low T
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This is a commonly referenced study from 1963 claiming a half-life of 5-6 days: nature.com/articles/198200a0 Although I would not cite it as an authority, the six-day half-life has also made it onto the B12 page in Wikipedia, seemingly unchallenged
Additionally, the metabolic and hormonal shifts associated with improved glycaemic control and weight loss may have secondary effects on skin physiology
"Obesity is a medical condition
It helps in healing the skin faster and also protects skin from harmful UV rays
