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Establish consistent sleep and wake times, create a comfortable sleep environment, and address any factors disrupting sleep quality

Joint pain, tendon pain, or a prior injury is limiting your ability to exercise

Studies show that around 30% of people starting GLP-1 therapy report energy dips during the adjustment phase

Understanding when to contact your GP or seek urgent care is essential for safe medication use

If lab results are moving in the wrong direction, it may be time to reassess the treatment