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Travel Health Tips to Stay Energised on Holiday In addition to considering a B12 injection before a summer holiday , travellers can support their energy levels by following simple travel health advice: Drink plenty of water during flights Maintain regular meals where possible Rest well before travelling Adjust gradually to new time zones These measures, combined with professional healthcare advice, can help reduce travel fatigue and support overall wellbeing
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In fact, MOTS-c levels naturally rise during exercise, and giving MOTS-c to mice has been shown to enhance their physical performance (they can run longer on a treadmill)
Red blood cells carry oxygen throughout your body, and a deficiency in B12 can lead to anemia, which causes symptoms such as fatigue, weakness, and pale skin
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