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Symptoms of type II diabetes include frequent urination, increased thirst, unexplained weight loss, fatigue, blurry vision, and slow healing of wounds

Sometimes, you might just want a protein shake

In comparison to the control group accepting only carbohydrates, the test group showed: - a larger share of adipose tissue in the process of generating energy during physical effort at an intensity of 50% VO2 max, - better energy production at an intensity of 80% VO2 max, - better physical performance by 11% (Wall et al., 2011)

So if you weigh 180 pounds (81.6 kilograms), that would mean losing at least 9 pounds (4 kilograms)

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