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Some of the best natural sources include: Brazil nuts (extremely high in selenium, just one nut a day is enough) Tuna and other seafood Eggs Chicken and other lean meats Whole grains such as whole wheat bread, oats, and rice Plant foods like mushrooms, lentils, and baked beans Here's an easy recipe to incorporate into your diet, and you can pair it with other supplements for erectile dysfunction: Brazil Nut & Seed Mix Because Brazil nuts are so concentrated in selenium, a very small portion goes a long way