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Instead, its job is to help your body get used to semaglutide (the active ingredient in Wegovy) and reduce the chance of side effects like nausea, vomiting, or stomach upset
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Eat smaller, more frequent meals Stay hydrated Avoid high-fat or greasy foods Add ginger or peppermint tea Increase fiber slowly Dont overeat in one sitting Talk to your provider if symptoms persist or worsen Key Takeaways The best foods to eat on tirzepatide and semaglutide are simple, whole, and nutrient-rich
Some plans require step therapy through other medications first
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