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Start a fiber supplement before or at the same time you begin GLP-1 medication, not after constipation develops

It works by mimicking the action of a natural hormone in the body called GLP-1 (glucagon-like peptide-1)

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The framework is designed to be simple, repeatable, and adaptable, offering a practical tool for anyone navigating weight maintenance after GLP-1-assisted weight loss

Long-term studies lasting up to five years have found no harmful effects on kidney or liver function in people without pre-existing conditions