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Figure 1 In 1984, ELA was first synthesized by the Higher Council of Scientific Research (CSIC) in Barcelona

Combines amino acids, vitamins, and antioxidants to support connective tissue, hydration, and radiance

Staying hydrated and sticking to the recommended intake helps avoid issues such as slight nausea or stomach upset

And products from unregulated online sellers can be contaminated or have the wrong dose

Here's your shopping list for success: Syringe : A small 1 ml to 3 ml syringe works perfectly Two needles : A purple drawing needle (21G) to pull the B12 from its container, and a thinner blue (23G) or green (21G) needle for the actual injection B12 medication : This comes in either a glass ampoule or rubber-topped vial (remember, this requires a prescription!) Alcohol swabs : To clean both the injection site and vial top Gauze or cotton balls : Just in case there's a tiny bit of bleeding Adhesive bandage : Optional, but nice to have on hand Sharps container : This isn't optionalyou'll need a proper container for safe needle disposal Clean gloves : Not absolutely necessary, but recommended if you have them In the US, you can't just pick up B12 injections at your local pharmacy without a prescription

doi: 10.1016/j.yexcr.2021.112800 170 LiuJCaiYPengSZouHLiuKFanHet al