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Because on one side, to protect yourself from the reactive oxygen species, there's a lot of studies that say that [antioxidants] can enhance recovery, it can enhance satellite cell recruitment, so these are the cells that go and repair the muscle tissue
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Proactive stress management After having a baby, theres a lot on your plate, and stress is normal
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Protein preserves muscle and keeps energy more stable than carbohydrates during a calorie deficit
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