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L-Carnitine supplements should be taken 30 to 60 minutes before physical activity, and with or after meals on rest days.

While it holds appeal for those seeking a natural alternative with minimal downtime , the mixed results and regulatory concerns warrant careful consideration

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10.1016/j.envexpbot.2010.10.004 51 GardinerS

The Drosophila parasitic wasps in The genetic and biology of Drosophila