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University of Rochester Medical Center: Carnitine Deficiency Discusses carnitine-rich foods like red meat, chicken, and fish

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In a recent study that examined total isothiocyanate content in 73 samples from nine types of raw cruciferous vegetables commonly consumed in the US (namely broccoli, cabbage, cauliflower, Brussels sprout, kale, collard green, mustard green, and turnip greens), an average yield of 16.2 mol/100 g wet weight was reported, with a 41-fold difference of isothiocyanate yield across the vegetables

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doi: 10.1210/jc.2003-031375 16 GaytanF.BarreiroM

M., & Grosu-Tudor, S