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For plant-based eaters, be strategic and combine grains and legumes, or consider adding tofu to achieve a complete amino acid profile
Taking B12 capsules when youre not deficient can lead to side effects, have virtually no benefits, and just be a waste of $$$
J Am Heart Assoc
[10] Knudsen LB, Lau J
For patients with Wilsons disease or suspected Wilsons disease, any copper-containing therapy is contraindicated
In studies of people with type 2 diabetes, side effects were the number one reason for stopping treatment, which can feel discouraging if you are just starting out
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