This can be problematic for people with certain health conditions or older adults whose digestive efficiency may be compromised
Methylcobalamin is best, unless you suffer from Lebers hereditary optic neuropathy (1 in 30,000 to 50,000 people), where hydroxy B12 is safer
This is particularly important for individuals with pre-existing health conditions including liver disease, conditions affecting copper metabolism (such as Wilson's disease), cardiovascular disease, or gastrointestinal disorders those taking prescribed medications, or those who are pregnant, breastfeeding, or planning a pregnancy
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Always follow your prescription label and your prescribers instructions
As a family member, seeing someone you love receive this level of care brings tremendous peace of mind