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Consuming L-carnitine in combination with carbohydrates allows you to burn fatty acids even at a high pulse when normally you would only oxidize glycogen
Pharmacological Reviews
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J.Abdool KarimS
To explore the science behind absorption in more detail, read Can Glutathione Supplements Be Absorbed
When it comes down to what breaks a fast specifically, one tool that can be helpful is using a continuous glucose monitor (CGM) or another wearable health tech device that helps you understand how what you eat and drink (or dont) actually affects your blood sugar levels and other metrics
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