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Meanwhile, you're three weeks in, still looking down at the same belly, wondering if you got sold a placebo

Several limitations of this study warrant consideration

In healthy individuals, acute fatigue is a physiological reaction to prolonged and intense activity which is usually transient and does not interfere with daily activities and is generally reduced with rest (Kluger et al

Prioritize sleep quality and stress management to support regenerative biological processes

Most runners experience noticeable improvement by mid-second week

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