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Serum B12 reference ranges vary between laboratories, but generally, levels below 148 pmol/L are considered deficient, whilst levels between 148258 pmol/L are regarded as borderline and may warrant further investigation or a trial of treatment, particularly if symptoms are present

Important caveat: no human clinical trials have been completed yet

In Liverpool, you can get private B12 injections at Orrell Park Pharmacy without waiting months for a GP appointment

The true prevalence of vitamin B 12 deficiency in the general population is unknown

But whats the best way to do that through oral supplements or injections