My final thoughts (& where you can get support) The bottom line
The effect is cumulative: patients who continue beyond 26 weeks often see continued improvement or stabilization at their new body composition baseline
If you have too little B12 in your body, your nails might turn brown-gray or bluish
Obesity comes with many risks, including higher risks for diabetes, high cholesterol, heart attack, stroke, heart disease, liver disease, high blood pressure and certain cancers
Benefits like reduced joint stiffness, better recovery, and improved sleep quality tend to build more gradually over one to three months of consistent daily use
McCann KJ et al