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Your fat strategy: Choose unsaturated fats: olive oil, avocados, nuts, fatty fish, seeds Keep portions modest: 1-2 tablespoons of added fats per meal Avoid very high-fat meals: fried foods, heavy cream sauces, fatty cuts of meat Spread it out: distribute fat across meals rather than eating a high-fat meal Hydration Strategy Hydration becomes even more critical on GLP-1 medications

Whether you prefer minimal support, like only managing your titration schedule, or a more hands-on approach, we are here to help

Additionally, prescriptions are free for everyone in Scotland, Wales and Northern Ireland, as well as for those in England aged over 60 or receiving certain benefits

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These statements have not been evaluated by the FDA Sources:

Step 4 Contact the Trial Site If you appear eligible, the next step is to contact the study coordinator