The recommended daily intake for adults is 2.4 micrograms, but higher doses are also considered safe, as your body absorbs only what it needs, and any excess is passed through urine
Here are a couple of tips for choosing a great B12 supplement: Find a supplement which contains methylcobalamin: as it is a naturally occurring form of B12, it can be absorbed more easily than a synthetic form which is not as easily recognised by the body
Try to assess the severity of your symptoms on a daily basis
First this company is the besttheir products of the highest standardsplus they work
Atrophic gastritis, a condition that depletes stomach acid, also reduces B12 absorption
Sore Tongue or Mouth Ulcers A swollen, inflamed tongue, as well as mouth ulcers, can also be signs of a B12 deficiency