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Ingredients like sardines, Skyr yoghurt, edamame and pumpkin seeds provide protein and important nutrients without requiring large meals." Simple food swaps that increase nutrition without increasing portion size Instead of white pasta, try lentil pasta
Pratley RE, Kang J, Trautmann ME, et al
Jama 325 (6), 568578 (2021)
Prioritize lifestyle: Nothing replaces a balanced diet, consistent movement, stress management, and proper sleep
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doi: 10.1378/chest.100.5.1397 51 PalamaraA
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