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(Pro tip: Take this strategy even further by adding a third antioxidant all-star, N-acetyl-L-cysteine or NAC for short, to this lineup!) Can I Take Too Much Vitamin C

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Unlike GH itself, which has a very short half-life of approximately 3 to 4 minutes, IGF-1 circulates with a half-life of around 18 hours, making it a more stable and consistent measure of GH activity

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