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The body needs vitamin B12 to metabolize proteins and fats properly and to turn carbs into glucose, which is used as fuel

Who Tends to Do Fine with Pills Oral supplements are a reasonable fit when your digestion works and you are preventing a shortfall rather than correcting one: Vegetarians and vegans with no absorption issues, covering a dietary gap People are maintaining levels that are already in range

You Are a Vegetarian or Vegan If you are a vegetarian or vegan, you may suffer from vitamin B12 deficiency

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