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Hold off on sauces, lots of spices, or processed foods
COA testing explained
Recent estimates have shown that 90% of people who follow a strict vegan or vegetarian diet are vitamin B12 deficient
Experimental doses in humans have ranged from 2-5mg administered twice weekly subcutaneously
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However, some symptoms are more noticeable, such as memory issues, difficulty maintaining your balance, mouth ulcers, a sore, swollen tongue, and heart palpitations
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