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The magnitude of loss varies based on individual metabolism, adherence, and genetic factors

Setting realistic goals, documenting body measurements, keeping a food journal, monitoring physical activity, taking progress photos, celebrating non-scale wins, and having regular check-ins with healthcare experts are some ideas to consider

It may also boost sperm quality

Adjust Your Diet Follow a low-FODMAP or SIBO-friendly protocol Avoid sugar, alcohol, gluten, and processed foods Focus on easy-to-digest, nutrient-rich options like bone broth, cooked vegetables, and lean proteins 5

It's the professional standard for a reason

Last week marked World Osteoporosis Day - a condition that affects over three million people in the UK