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This section provides actionable guidance for implementing an AHK-Cu protocol
Although the vitamin sounds like a single vitamin, there are in fact eight B vitamins that are more of less prevalent in different foodstuffs, and regularly added as fortification to breads and cereals, for example - thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate/folacin or folic acid (B9) and cobalamins (B12)
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Vitamin B6 How much B6 should you have
Getting MIC B12 shots alone won't be enough: you should also follow a healthy diet,exercise regularly, and take high-quality, absorbable supplements to ensure that your body can achieve its potential