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Gillian Goddard, adjunct assistant professor of medicine at the NYU Grossman School of Medicine and author of The Savvy Patient newsletter

(2023) Lemon flavonoids nutraceutical (Eriomin) attenuates intestinal dysbiosis in prediabetes and increases GLP-1 production, Journal of Functional Foods , 114, 105295

What to avoid during peak nausea: Anything fried, fatty meat, dairy (except plain yogurt), spicy foods, strong smells, hot foods (cold or room temperature better), coffee (for most, some find it helps), alcohol (amplifies nausea dramatically)

Journal of Medical Genetics

[1] While the pentose phosphate pathway does involve oxidation of glucose, its primary role is anabolic rather than catabolic

Before administering Ozempic at home, youll need a few basic supplies