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Instead, think lean proteins, whole grains, and healthy fats for example, salmon with wild rice or a turkey and avocado sandwich on multigrain bread

Total doses depend on your weekly dose

As of 2025, MOTS-c is still relatively under the radar compared to blockbuster drugs, but at LIVV we recognize its potential

In rare cases, some people might have severe side effects like: Skin rash, itching, or hives Swelling of the face, lips, or tongue Chest pain or tightness Blue tint to the skin Difficulty breathing or wheezing A swollen, painful area on the leg Dizziness If you experience any of the above side effects, reach out to a healthcare provider immediately

When administered by a qualified provider, B12 shots are extremely safe

Never adjust any prescribed medication, such as Levothyroxine for your thyroid, based on a private blood test result alone