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doi:10.1016/j.nut.2016.12.018 5 Richie JP Jr, et al
Journal (Journal of Physiology and Pharmacology, Dec 2009, 60 Suppl 7, 191196)
( Spirulina may be higher in protein Civilizations as far back as the Aztecs have used algae, such as spirulina and chlorella, as food ( Due to its high protein content, NASA has used spirulina as a dietary supplement for their astronauts during space missions (19)
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Some examples of exercise that can increase glutathione levels in the body include: Cardio Weight training Yoga Tai chi Moreover, stress management techniques like meditation, deep breathing, and journaling can help reduce cortisol levels, which can negatively impact glutathione levels
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