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Protein is the building blocks of your body, and above all else you need to keep your protein intake up when losing weight

In particular, fiber-rich foods help slow digestion, stabilize blood sugar and promote satietyall of which naturally enhance GLP-1 levels

Cell (2016) 167:45770:e13

Hashimotos Thyroiditis and Autoimmune Considerations Most hypothyroidism in the United States is caused by Hashimotos thyroiditis, an autoimmune condition in which the immune system attacks thyroid tissue