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Chia seed oatmeal Ingredients cup rolled oats 1 tablespoon chia seeds 1 cup unsweetened almond milk (or any plant-based milk of your choice) teaspoon vanilla extract apple, diced (for natural sweetness and crunch) A pinch of cinnamon (for flavor) 1 teaspoon honey or maple syrup (optional, for added sweetness) A handful of your favorite nuts or seeds (like walnuts, almonds, or pumpkin seeds) Fresh berries or banana slices, for topping Method In a saucepan, mix the rolled oats and chia seeds
Ergothioneine: Supports skin's natural antioxidants
Most patients experience shedding 2 to 3 months after starting treatment, with regrowth beginning once weight stabilizes
How long does it take for vitamin B12 shots to work
No external funding
It is not intended for human consumption, veterinary use, therapeutic use, or diagnostic purposes
