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If you or a family member has a history of Lebers Optic Neuropathy, do not take B12, as it may cause permanent vision loss

Who Should Avoid B12 Injections

Adults usually get 100 to 1,000 mcg of Vitamin B12

In elder patients with Cyanocobalamin , the effect on the nervous system and the spinal cord is more severe

You have to get it from food or supplements